Easy and creative recipes that are perfect balance between health and taste, made using Peanut Butter.
Peanut Butter is a versatile ingredient. You can incorporate this protein rich pantry staple in variety of dishes, ranging from sweet to savory.
It is not only a versatile and delicious ingredient to use but also a good source of protein, healthy fats and other essential nutrients.
It works well in baked goods, smoothies, salad dressings and even soups. Uses of Peanut Butter are just limited by your creativity.
SWEET RECIPES :
- Peanut Butter Cups
Ingredients:
1 cup BEE MY SMOOTH Peanut Butter
¾ cup powdered sugar
1 teaspoon salt
2 pack milk chocolate
Directions :
Pour Peanut Butter to a bowl. Add in the honey, salt and stir. Mix until well incorporated, and then set aside.
Melt the chocolate. You can melt it using a double boiler. Prepare a cupcake pan with paper liners. Use a measuring cup to scoop the melted chocolate into each well, filling about ¼-inch high.
To form the filling, use tablespoon. Scoop the dough, roll it in a ball in your hands, and then flatten it slightly into a disk.
Put a peanut butter disk into each of the cupcake pan wells filled with chocolate. Top them off with another spoonful of melted chocolate to fully cover the top.
Place the peanut butter cups in the fridge to set for at least 30 minutes. Then, enjoy!
2. Peanut Butter Berries Pancake
Ingredients :
1.5 cups rolled Oats
1 ripe Banana
1 medium Egg
3/4 cup milk
1 teaspoon Vanilla extract
1/2 cup Verry Berry Peanut Butter
1 teaspoon cinnamon
1/2 teaspoon baking powder
Pinch of Salt
Directions :
Prepare and measure all the ingredients using measuring cups. Take a mixing bowl and add all ingredients – wet ingredients first for easier mixing.
Mix everything until you get a smooth texture.
Taste the pancake batter and add additional sweetener if you prefer.
Let the batter rest for few minutes. Oats will soak some of the moisture, and pancake batter will become denser.
In the meantime, heat the pancake pan over medium heat and coat with coconut oil cooking spray or coconut oil using the brush.
For each pancake, drop ¼ cup of batter into the pan. Cook for 1-2 minutes until pancake is lightly browned.
Flip the pancake carefully with a flexible silicone spatula and cook for another minute. Transfer to a plate.
Make sure to coat the pan before every pancake or batch of pancakes to prevent sticking.
Repeat the process with the remaining pancake batter.
Add toppings and serve.
SAVORY RECIPES :
- Peanut Butter Sauce
Ingredients :
1/2 cup Being Better unsweetened Peanut Butter
1/3 cup soy sauce
2 tablespoon sesame oil
2 tablespoon chilli paste
2-3 tablespoon honey
A small knob of fresh ginger
2 cloves of fresh garlic
1/4 cup water
Directions :
Blend all the sauce ingredients together in a small blender or food processor until smooth and creamy.
Find everything in your house that can be dunked in this ridiculously good sauce and then get to work.
2. Peanut Butter Hummus
Ingredients :
1 cup chickpeas
1/3 cup water
4 tablespoons Unsweetened Peanut Butter
2 tablespoons olive oil
3 tablespoons lemon juice
1 clove garlic, crushed
1/4 teaspoon salt
Directions :
Combine the chickpeas, warm water, Peanut Butter, olive oil, lemon or lime juice, crushed garlic and salt to a food processor. Blend to a very smooth, dip-like consistency. If it is too thick, add a bit more warm water, 1 tablespoon at a time, until the mixture has reached your desired level of thickness.
Serve peanut butter hummus with fresh celery sticks, carrot sticks, and broccoli florets. Pita also go very well for dipping.
Many people sprinkle roasted chickpeas on top of traditional hummus, but you can sprinkle some roasted peanuts on top of this to add some texture and also indicate the flavor.
All of these recipes are made using Peanut Butter but you must not use any available Peanut Butter, these recipes must only be prepared using all natural, healthy Peanut Butter like Being Better Peanut And Almond Butters, with no additional preservatives, emulsifers and palm oil.
